Looking for Something to do? Check out some of the September events going on at Mt Carmel

September 19 – September 25
MT. CARMEL WELLNESS PROGRAMS ARE CURRENTLY FREE DONATIONS APPRECIATED

Sunday | September 19

1:00 pm – Youth Orchestra

with Jacob Seekatz
Free instrument rental for the first three months. No experience necessary.
Register for the Mt. Carmel Youth Orchestra

Monday | September 20

8:00 am – Mindfulness Mornings Breath work & yoga with Dr. Ivory RayeRegister for Mindfulness Mornings


10:00 am – Tai Chiwith Nirvana Gilbert
Register for Tai Chi

Tuesday | September 21

8:30 am – Gentle Stretchingwith Cassondra Garufi

Register for Gentle Stretching


9:30 am – Gentle Yogawith Dr. Ivory Raye

Register for Gentle Yoga


12:00 pm – Wellness Walks

with Cassondra Garufi

CALL 719-845-4894 FOR MORE INFO


Wednesday | September 22

8:00 am – Mindfulness Mornings

Breath work & yoga with Dr. Ivory Raye

Register for Mindfulness Mornings


8:30 am – Coffee at Champions

CHAMPIONS BUILDING127 N. COMMERCIAL STREET

with Cassondra Garufi


A place for veterans to enjoy a fresh cup of coffee and build connections within the community.


CALL 719-845-4894 FOR MORE INFO!


9:00 am – Mt. Carmel Walking Club

with Cassondra Garufi

Register for Mt. Carmel Walking Club


10:00 am – Tai Chi
with Nirvana Gilbert

Register for Tai Chi

11:00 am – Walking Tours/Sister Blandina Gardens
with Cassondra Garufi

CALL 719-845-4894 FOR MORE INFORMATION

Thursday | September 23

8:30 am – Gentle Stretching
with Cassondra Garufi

Register for Gentle Stretching


9:30 am – Gentle Yoga
with Dr. Ivory Raye

Register for Gentle Yoga


12:00 pm – Wellness Walks
with Cassondra Garufi

CALL 719-845-4894 FOR MORE INFO


5:30 pm – Cooking for Families
with Ivory Raye and AmeriCorps


Register for Cooking for Families


5:30 pm – Youth Orchestra
with Jacob Seekatz


Register for the Mt. Carmel Youth Orchestra

Friday | September 24


8:00 am – Mindfulness Mornings
Breath work & yoga
with Dr. Ivory Raye

Register for Mindfulness Mornings


12:00 pm – Intentional Moments
HYBRID (in-person & virtual)
with Dr. Ivory Raye, Brie Miller and Cassondra Garufi

Register for Intentional Moments


3:00 – 5:00 pm – Diabetes Self-Management (DSME)
with Dr. Ivory Raye and Dakotah Harris

Register for Diabetes Self-Management

Zoom Log-In or Call-In Instructions:
Join Zoom Meeting by computer: Click on the registration link provided and complete the registration information. Once you do this, you will receive a confirmation email from Zoom that includes your link to join the program. Click on the link provided in the confirmation email. You will be asked to install Zoom. Continue to follow the instructions on your screen.
Join Zoom Meeting by phone: One tap mobile +17207072699,538684549# US (Denver) Dial by your location +1 720 707 2699 US (Denver)
Call (719) 845-4894 wih any questions or concerns
See you in cyberspace!
UPCOMING WELLNESS PROGRAMS CALL 719-845-4894 FOR MORE INFO
FREE DIABETES & PREDIABETES SCREENING In-Person Mt. Carmel / 911 Robinson Ave / Ziccardi Hall October 6th & October 13th | 3:00 – 5:00 pm CALL DR. IVORY RAYE @ 719-201-5589
REGISTER FOR DIABETES SELF-MANAGEMENT
REGISTER FOR COOKING FOR DIABETES
REGISTER FOR WELLNESS WALKS
CALL 719-845-4894 FOR MORE INFORMATION
OCTOBER 4TH – NOVEMBER 22ND | 1:00 PM – 2:30 PM REGISTER FOR CHRONIC PAIN
REGISTER FOR COOKING FOR SENIORS
REGISTER FOR HEALTHY LIFE / HEALTHY WEIGHT
CALL VINNIE GUMLICH @ 719-680- 0851
Thanks for Your Support!
Mt. Carmel is a non-profit, 501(c)3 organization. Contributions and sponsorships are necessary for our low-to-no-cost wellness programs to exist. If you are in a position to contribute, please click here or visit our website at mtcarmelcenter.org



Your support is greatly appreciated!
The Mt. Carmel team wishes you good health in mind, body and spirit!​
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