September 19 – September 25
MT. CARMEL WELLNESS PROGRAMS ARE CURRENTLY FREE DONATIONS APPRECIATED
Sunday | September 19
1:00 pm – Youth Orchestra
with Jacob Seekatz
Free instrument rental for the first three months. No experience necessary.
Register for the Mt. Carmel Youth Orchestra
Monday | September 20
8:00 am – Mindfulness Mornings Breath work & yoga with Dr. Ivory RayeRegister for Mindfulness Mornings
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10:00 am – Tai Chiwith Nirvana Gilbert
Register for Tai Chi
Tuesday | September 21
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8:30 am – Gentle Stretchingwith Cassondra Garufi
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9:30 am – Gentle Yogawith Dr. Ivory Raye
12:00 pm – Wellness Walks
with Cassondra Garufi
CALL 719-845-4894 FOR MORE INFO
Wednesday | September 22
8:00 am – Mindfulness Mornings
Breath work & yoga with Dr. Ivory Raye
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8:30 am – Coffee at Champions
CHAMPIONS BUILDING127 N. COMMERCIAL STREET
with Cassondra Garufi
A place for veterans to enjoy a fresh cup of coffee and build connections within the community.
CALL 719-845-4894 FOR MORE INFO!
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| 10:00 am – Tai Chi with Nirvana Gilbert Register for Tai Chi |
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| 11:00 am – Walking Tours/Sister Blandina Gardens with Cassondra Garufi CALL 719-845-4894 FOR MORE INFORMATION |
Thursday | September 23
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| 8:30 am – Gentle Stretching with Cassondra Garufi Register for Gentle Stretching |
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| 9:30 am – Gentle Yoga with Dr. Ivory Raye Register for Gentle Yoga |
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| 12:00 pm – Wellness Walks with Cassondra Garufi CALL 719-845-4894 FOR MORE INFO |
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| 5:30 pm – Cooking for Families with Ivory Raye and AmeriCorps Register for Cooking for Families |
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| 5:30 pm – Youth Orchestra with Jacob Seekatz Register for the Mt. Carmel Youth Orchestra |
Friday | September 24
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| 8:00 am – Mindfulness Mornings Breath work & yoga with Dr. Ivory Raye Register for Mindfulness Mornings |
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| 12:00 pm – Intentional Moments HYBRID (in-person & virtual) with Dr. Ivory Raye, Brie Miller and Cassondra Garufi Register for Intentional Moments |
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| 3:00 – 5:00 pm – Diabetes Self-Management (DSME) with Dr. Ivory Raye and Dakotah Harris Register for Diabetes Self-Management |
| Zoom Log-In or Call-In Instructions: Join Zoom Meeting by computer: Click on the registration link provided and complete the registration information. Once you do this, you will receive a confirmation email from Zoom that includes your link to join the program. Click on the link provided in the confirmation email. You will be asked to install Zoom. Continue to follow the instructions on your screen. Join Zoom Meeting by phone: One tap mobile +17207072699,538684549# US (Denver) Dial by your location +1 720 707 2699 US (Denver) Call (719) 845-4894 wih any questions or concerns See you in cyberspace! |
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| UPCOMING WELLNESS PROGRAMS CALL 719-845-4894 FOR MORE INFO |
| FREE DIABETES & PREDIABETES SCREENING In-Person Mt. Carmel / 911 Robinson Ave / Ziccardi Hall October 6th & October 13th | 3:00 – 5:00 pm CALL DR. IVORY RAYE @ 719-201-5589 |
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| CALL 719-845-4894 FOR MORE INFORMATION |
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| OCTOBER 4TH – NOVEMBER 22ND | 1:00 PM – 2:30 PM REGISTER FOR CHRONIC PAIN |
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| CALL VINNIE GUMLICH @ 719-680- 0851 |
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| Thanks for Your Support! |
| Mt. Carmel is a non-profit, 501(c)3 organization. Contributions and sponsorships are necessary for our low-to-no-cost wellness programs to exist. If you are in a position to contribute, please click here or visit our website at mtcarmelcenter.org. |
| The Mt. Carmel team wishes you good health in mind, body and spirit! |
