Wellness Wednesdays at Mt. Carmel

Wellness Wednesdays
come to Mt. Carmel

A new FREE program is coming to Mt. Carmel this spring.
Wellness Wednesdays will take place the second Wednesday of every month from 5-6pm in Ziccardi Hall.

 

JANUARY 8

New Years Resolutions
How to Make Them Stick

A workshop style class designed to help you achieve your goals for the new year.

FEBRUARY 12

Nutrition for Weight Loss
Diving Deep into Fad Diets

Keto, Paleo, Whole Thirty. Learn about fad diets, how they work, and what you can do to create balanced meals at home.


MARCH 11

Mindfulness
Is your Mind Full or Are You Mindful?

A class on how to be more present, reduce stress, and reach balance.


APRIL 8

Financial Planning
Making plans for the future

April means tax season. Learn how to plan financially for the future and ways to use your tax return.


MAY 13

Blue Zones
How to Live Past 100

What are Blue Zones and what can we learn about them?


For more information about this free program, please contact Mt. Carmel at 719-845-4894.

Mt. Carmel Community Center
911 Robinson Ave
Trinidad, CO 81082

Have an upcoming community event you’d like promoted? E-mail the information us at newlegendsmagazine@outlook.com.

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